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5 Ways to Quit Smoking
There are many ways to quit smoking. For example, some research has shown that an effective strategy for quitting is a combination of counseling, telephone "quit lines," and nicotine replacement therapy (NRT). For each person, the key to success is finding the plan that works best.
Here is a general outline for designing and implementing a plan to quit smoking. There are many alternatives to these stop smoking tips, and a healthcare provider or tobacco-cessation professional can help create an effective smoking cessation treatment plan.
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