Quit Smoking

1/5

1. Get Ready

  • Make a detailed list of your reasons for wanting to quit (e.g., health benefits, saving money).
  • Keep a diary of when you smoke (or use tobacco) and the triggers that prompt you.
  • Research the available options in your area for information and support about quitting.
  • Set a date for quitting. (On this date, get rid of ashtrays, lighters, all tobacco products, and anything else you associate with smoking or using tobacco.)

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