Use this Tool to Measure Sleep Deprivation

The Epworth Sleepiness Scale (below) was developed by researchers in Australia and is widely used by sleep professionals around the world to measure sleep deprivation.

How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired? This refers to your usual way of life in recent times. If you have not done some of these things recently, think about how they have affected you in the past.

Use the following scale to choose the most appropriate number for each situation:

***Note: We assume no liability for outcomes of this test, and by using this test, you assume all responsibilty contained herein. If you may have sleep apnea, please contact a qualified health care provider.

0 = no chance of dozing
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing
SITUATION CHANCE OF DOZING
Sitting and reading

Watching TV

Sitting inactive in a public place (e.g., a theater or a meeting)

As a passenger in a car for an hour without a break

Lying down to rest in the afternoon when circumstances permit

Sitting and talking to someone

Sitting quietly after a lunch without alcohol

In a car, while stopped for a few minutes in traffic

Results

Total Epworth Score:

Interpretation:

Publication Review By: the Editorial Staff at HealthCommunities.com

Published: 01 Dec 2000

Last Modified: 05 Dec 2011

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