Naturopathic Treatments for Incontinence
Natural medicine may be used to treat urinary incontinence caused by poor muscle tone, hormonal deficiency, or food allergy.
Kegel exercises are the standard and most effective treatment for incontinence caused by poor muscle tone.
In women, lower estrogen levels during menopause can cause urethral tissue to become thinner, less resilient, and less elastic, leading to reduced sphincter control. The addition of phytoestrogens (plant estrogens) to the diet can be helpful for women who experience menopause-related tissue atrophy. Phytoestrogens are compounds found in plants that produce an estrogen-like effect in the body.
In most cases, adding phytoestrogens to the diet is safe and easy and the following items may be suggested:
- Roasted soy nuts
- Soy milk
- Soy protein powder
- Textured soy protein
Soy isoflavones, which are the components of soy with the strongest estrogenic properties, are available in capsule form in health food stores and supermarket nutrition sections. A typical dose is 50150 mg daily. There are also several phytoestrogenic and progesterone creams that can be applied directly to the genital tissue to support the elasticity as well as reduce vaginal dryness.
Please note that research concerning a possible link between soy products and cancer in women is highly complex, controversial, and evolving.
From a naturopathic standpoint, incontinence problems that are not the result of neurological damage, poor muscle tone, or hormone deficiencies are may result from irritability or chronic inflammation within the bladder or urethral tissues caused by food sensitivities. Naturopathic physicians and holistic medical doctors often can treat this uncomfortable condition with changes in the diet and the elimination of sensitive and/or inflammatory foods.
Incontinence and Nutrition
- Eliminate food sensitivities which may cause chronic inflammatory conditions. To determine food sensitivities, use an elimination and challenge diet. While undertaking an elimination/challenge it is important to focus on calming the bladder with soothing urinary tract tonics. These help heal the bladder and related nervous irritation.
- Eat whole, fresh, unrefined, and unprocessed foods. Include fruits, vegetables, whole grains, soy, beans, seeds, nuts, olive oil, and cold-water fish (salmon, tuna, sardines, halibut, and mackerel).
- Avoid sugar, dairy products, refined foods, fried foods, junk foods, and caffeine.
- Drink 50 percent of your body weight in ounces of water daily (e.g., if you weigh 150 lbs, drink 75 oz of water daily).
Supplements and Incontinence
The following supplements can provide anti-inflammatory support.
- Bromelain Take 400 mg 3 times a day away from meals.
- Flaxseed oil Take 1 tablespoon daily.
- Vitamin C Take 500 mg 2-3 times daily with meals.
- Vitamin E Take 400 IUs daily.
Incontinence and Herbal Medicine
Herbal medicines usually do not have side effects when used appropriately and at suggested doses. Occasionally, an herb at the prescribed dose causes stomach upset or a headache. This may reflect the purity of the preparation or added ingredients, such as synthetic binders or fillers. For this reason, it is recommended that only high-quality products be used. As with all medications, more is not better and overdosing can lead to serious illness and death.
The following herbs may be used to soothe and heal the urinary tract:
- Buchu (Barosma betulina) A soothing diuretic and antiseptic for the urinary system.
- Cleavers (Galium aparine) A traditional urinary tonic.
- Corn silk (Zea Mays) Has soothing and diuretic properties.
- Horsetail (Equisetum arvense) An astringent and mild diuretic with tissue-healing properties.
- Marshmallow root (Althea officinalis) Has soothing, demulcent properties. It is best taken as a cold infusion; soak the herb in cold water for several hours, strain, and drink.
- Usnea (Usnea barbata) Has soothing and antiseptic properties.
Incontinence and Homeopathy
A trained homeopathic practitioner is needed to diagnose and prescribe a deep-acting, constitutional remedy. The standard dosage for acute symptom relief is 3 pellets of 30C every 4 hours until symptoms resolve. Lower potencies, such as 6X, 6C, 30X, may be given every 2 to 4 hours. If the right remedy is chosen, symptoms should improve shortly after the second dose. If there is no improvement after 3 doses, a different remedy is given.
The following remedies have been used to treat incontinence:
- Causticum Indicated for stress incontinence associated with difficulty urinating.
- Natrum muriaticum Indicated for stress incontinence associated with the menopausal symptoms of vaginal dryness, painful intercourse, and a history of emotional grief.
- Pareira Indicated for difficulty urinating due to prostate enlargement.
- Sepia Indicated for stress incontinence with urgency, especially associated with vaginitis or prolapsed uterus.
- Zincum Indicated for difficulty urinating while standing up (must sit to initiate flow) or due to prostate problems.