3 tablespoons fresh lime juice 2 teaspoons dark brown sugar ¼ teaspoon salt ⅛ teaspoon allspice ⅛ teaspoon cayenne pepper 2 bananas, diced 1 large red bell pepper, diced 2 kiwifruit, peeled and diced
In a large bowl, stir together the lime juice, brown sugar, salt, allspice, and cayenne. Add the bananas, bell pepper, and kiwi, and toss to combine. Makes 3 cups
|Per 1/2 Cup: 70 calories, 0.4G Total Fat (0.1G Saturated Fat), 0MG Cholesterol, 2G Dietary Fiber, 18G Carbohydrate, 1G Protein, 98MG Sodium|
GOOD SOURCE OF: Potassium, Vitamin B6, Vitamin C
If you are concerned about sodium levels, be sure to read this before preparing this recipe: Sodium Intake and Salt in Recipes
From The Johns Hopkins Cookbook Library: Recipes for Weight Loss, edited by Lawrence J. Cheskin, M.D. and Lora Brown Wilder, Sc.D., M.S., R.D.