Ingredients

3 tablespoons fresh lime juice
2 teaspoons dark brown sugar
1/4 teaspoon salt
1/8 teaspoon allspice
1/8 teaspoon cayenne pepper
2 bananas, diced
1 large red bell pepper, diced
2 kiwifruit, peeled and diced

Directions

In a large bowl, stir together the lime juice, brown sugar, salt, allspice, and cayenne. Add the bananas, bell pepper, and kiwi, and toss to combine. Makes 3 cups

Nutrition Facts

Per 1/2 Cup: 70 calories, 0.4G Total Fat (0.1G Saturated Fat), 0MG Cholesterol, 2G Dietary Fiber, 18G Carbohydrate, 1G Protein, 98MG Sodium

GOOD SOURCE OF: Potassium, Vitamin B6, Vitamin C

From The Johns Hopkins Cookbook Library: Recipes for Weight Loss, edited by Lawrence J. Cheskin, M.D. and Lora Brown Wilder, Sc.D., M.S., R.D.

Publication Review By: the Editorial Staff at HealthCommunities.com

Published: 08 Sep 2011

Last Modified: 25 Mar 2015