Ingredients

3 tablespoons fresh lime juice
1 tablespoon mint jelly
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1 1/2 cups frozen corn kernels, thawed and drained
2 plum tomatoes, diced
1 red bell pepper, diced
1 scallion, thinly sliced

Directions

In a large bowl, stir together the lime juice, mint jelly, salt, and cayenne. Add the corn, tomatoes, bell pepper, and scallion, and toss well. Chill until serving time. Makes 3 cups

Nutrition Facts

Per 1/2 cup: 61 Calories, 0.5G Total Fat (0.1G Saturated), 0MG Cholesterol, 2G Dietary Fiber, 15G Carbohydrate, 2G Protein, 198MG Sodium. GOOD SOURCE OF: VITAMIN C

From The Johns Hopkins Cookbook Library: Recipes for Weight Loss, edited by Lawrence J. Cheskin, M.D. and Lora Brown Wilder, Sc.D., M.S., R.D.

Publication Review By: the Editorial Staff at Healthcommunties.com

Published: 08 Sep 2011

Last Modified: 30 Mar 2015