Ingredients

3/4 cup unsweetened pineapple juice
1/4 cup fresh lime juice
1/4 cup sugar
1 1/2 teaspoons tarragon
3/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 tablespoon granulated fruit pectin

Directions

1 In a small saucepan, combine the pineapple juice, lime juice, sugar, tarragon, salt, and cayenne. Bring to a boil over medium heat.

2 Stir in the pectin, return to a boil, and cook, stirring constantly, for 1 minute. Let cool to room temperature and refrigerate. Makes 1 cup

Nutrition Facts

Per 2 Tablespoons:
48 Calories,
0.1G Total fat (0G Saturated),
0MG Cholesterol,
0G Dietary fiber,
12G Carbohydrate,
0G Protein,
219MG Sodium

If you are concerned about sodium levels, be sure to read this before preparing this recipe: Sodium Intake and Salt in Recipes

From The Johns Hopkins Cookbook Library: Recipes for Weight Loss, edited by Lawrence J. Cheskin, M.D. and Lora Brown Wilder, Sc.D., M.S., R.D.

Publication Review By: the Editorial Staff at HealthCommunities.com

Published: 14 Oct 2011

Last Modified: 30 Mar 2015