Earthy root vegetables and mushrooms give this soup its rich flavor without any meat.

1 tablespoon olive oil
1 onion, finely chopped
3 cloves garlic, minced
3 carrots, halved and thinly sliced
2 parsnips (5 ounces each), halved and thinly sliced
1 sweet potato (8 ounces), peeled and cut into 1/2-inch chunks
1/2 pound mushrooms, thickly sliced
1 cup canned crushed tomatoes
3/4 teaspoon salt
1/2 teaspoon rosemary, minced
6 cups water
1/3 cup quick-cooking barley

1 In a large saucepan or Dutch oven, heat the oil over medium heat. Add the onion and garlic, and cook, stirring frequently, until the onion is lightly browned, about 7 minutes.

2 Add the carrots, parsnips, and sweet potato, and cook, stirring frequently, until the carrots are crisp-tender, about 5 minutes. Add the mushrooms and cook until they begin to soften, about 3 minutes.

3 Stir in the tomatoes, salt, rosemary, and water, and bring to a boil. Add the barley, reduce the heat to a simmer, cover, and cook until the barley is tender, about 15 minutes. Makes 4 servings

Nutrition Facts

per serving
calories 242
total fat 4.1g
saturated fat 0.6g
cholesterol 0mg
dietary fiber 6g
carbohydrate 47g
protein 6g
sodium 486mg

good source of: beta carotene, fiber, potassium, vitamin B6, vitamin C, vitamin E

If you are concerned about sodium levels, be sure to read this before preparing this recipe: Sodium Intake and Salt in Recipes

From The Johns Hopkins Cookbook Library: Recipes for Weight Loss, edited by Lawrence J. Cheskin, M.D. and Lora Brown Wilder, Sc.D., M.S., R.D.

Publication Review By: the Editorial Staff at HealthCommunities.com

Published: 24 Oct 2011

Last Modified: 24 Oct 2011