1/2 cup plain fat-free yogurt
1/2 cup peeled, seeded, and sliced cucumber
3 tablespoons minced fresh dill
3 tablespoons minced red onion
1/4 teaspoon salt
2 ice cubes

In a blender, combine all of the ingredients and puree until thick and smooth. Makes 1 serving

Nutrition Facts

PER SERVING: 69 CALORIES, 0.2G TOTAL FAT (0G SATURATED), 3MG CHOLESTEROL, 1G DIETARY FIBER, 14G CARBOHYDRATE, 6G PROTEIN, 652MG SODIUM. GOOD SOURCE OF: CALCIUM

If you are concerned about sodium levels, be sure to read this before preparing this recipe: Sodium Intake and Salt in Recipes

From The Johns Hopkins Cookbook Library: Recipes for Weight Loss, edited by Lawrence J. Cheskin, M.D. and Lora Brown Wilder, Sc.D., M.S., R.D.

Publication Review By: the Editorial Staff at HealthCommunities.com

Published: 26 Oct 2011

Last Modified: 26 Oct 2011