6 Salt Shockers
The American Heart Association says these 6 foods are pushing us over the edge with sodium.
Plan a Germ-Free Barbecue
Be sure to keep harmful bacteria off the menu this summer. Follow these tips.
Strawberry Parfaits
Yum—fresh strawberries! Whip up this low-calorie treat for breakfast, dessert, or a snack.
Expert Advice
Stay Well Hydrated
Christine Gerbstadt, M.D., R.D.
Our expert, a diabetes educator and a spokesperson for the American Dietetic Association, explains the importance of getting enough to drink, especially if you have diabetes.
Health and Wellness
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You and Your Family
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