6 Bone Healthy Diet Tips

This content is under the sole editorial control of HealthCommunities.com.

Our expert is Jeri Nieves, Ph.D. a health-care professional affiliated with the National Osteoporosis Foundation (NOF) and an associate professor of clinical epidemiology at Columbia University Mailman School of Public Health in New York City.


Variety with Free Weights

These inexpensive additions to your workout routine can help improve bone health and weight loss efforts.

Benefits of Exercise

Did you know that regular physical activity can slow bone loss?

Can Jogging Keep You Young?

Picking up the pace for a few minutes during your walk may also have benefits.

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